Feeling like you couldn't cope if things went wrong, if life became super challenging, is a fear overthinkers share. It's behind a lot of the What If-ing and the need to overplan and be in control at all times. There's a skill we can all develop and strengthen to help us feel able to cope – resilience.
In this episode we look at:
- How the fear of not being able to deal with life keeps us scared of life
- What resilience is
- How being resilient reduces overthinking
- Different ways we can build and strengthen our own resilience
Resources:
- The Early Bird special offer on my new online course, Worry Less for Life – how to calm your mind, build resilience and enjoy life more, ends 10pm Wednesday 13 March, the course is available to join until 29 March, check it out here
- Episode 18: How to deal with difficult emotions
