For the first time in the podcast's history I reshare seven ideas for how you can bring down the overwhelm and create some calm, and even feel a little more joy, during Christmas and the New Year.
In this episode we look at:
- How your expectations impact your enjoyment of Christmas
- What small, practical actions you can take to ease the stress
- What to do if you don't feel full of festive spirit
- How to make the most of the good stuff
Resources
- Episode 14: The damaging word every overthinker uses
- Episode 18: How to deal with difficult emotions
- If you'd like to explore how one to one coaching with me could free you from the hamster wheel take a look here or message me gabrielle@gabrielletreanor.com and we can have a chat to see if it's right for you
- If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
