Mindfulness teacher and author Frances Trussell works with people experiencing anxiety and depression to help them re-engage with the present and find more calm and joy by doing so.
In this episode we discuss:
- The biggest obstruction to feeling calm and joy when you're anxious
- The surprising truth about how quickly you can access calm
- How toxic positivity gets in the way
- Reframing mindfulness for those who eyeroll at the mention of it
- A quick and effective action to calm anxiety
Resources:
- Get your free goodies in the free resource library here
- This conversation was first aired on my new radio show – The Calm & Joy show on Yowah Radio – on every Sunday 4-6pm UK time, find out more here
- You can connect with Frances Trussell on Instagram here and on her website here
- If you enjoy the podcast I'd love you to leave a review on iTunes so that others can find it too
- If you value what I share in the podcast, and elsewhere, you can buy me a virtual cuppa here
