Joy is an emotion that we think is straight forward – who doesn't want to feel joy, right? But in reality is just not that simple. There are structures and messaging we take in from the people and the world around us that mean our thinking about, and our freedom to feel, joy can get quite knotted up.
In this episode I share:
- What gets in the way of our joy
- What's actually true about joy
- How to deal with challenging thoughts and feelings around joy
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