My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins.
Because the best offense? It’s a great defense.
➡️ Get on the waitlist now
Have you ever had a meal or treat that tasted amazing… but left you feeling bloated, tired, or regretful afterward? You're not alone — and today's episode is going to give you a powerful shift in perspective.
This concept comes up all the time in my weekly check-ins with members of The Consistency Course:
👉 We often focus only on taste, and ignore how food makes us feel.
There’s a tipping point — from tastes good, feels good to tastes good, feels bad. The problem is, most people don’t notice until it’s too late.
In this episode, we’ll explore:
Real-life examples of indulgence without regret
How to recognize that tipping point in the moment
Why it’s not just about how much — but how often
The difference between enjoyment and sabotage
One question that can help you pause before you go too far
This isn’t about restriction. It’s about reclaiming how you want to feel — and learning how to stop before pleasure turns to punishment.
🎯 This is a must-listen if you’ve ever said: “I always regret it afterward.”
My brand-new 8-week program is coming soon!
DEFENSE is for those who want to get ahead of the spiral — before the binge, the drift, or the regret even begins.
Because the best offense? It’s a great defense.
➡️ Get on the waitlist now
