Emily Langlois helps busy women become healthier, stronger and happier through online exercise and nutrition coaching programs. After years of training women in person, Emily thought there had to be a better way to allow her clients to receive workouts and training tips but not need to meet with her in the gym 5 days per week. She designed programs that work through an app on your phone so you can complete the workouts anywhere and the workouts are customized to what type of equipment you have! Emily Langlois is a Certified Personal Trainer, Weight Loss Specialist and a nationally Certified Group Fitness Instructor.
Some of the things we talked about:
Special Offers: Emily is now offering a 4 week exercise program to jump start a woman’s weight loss and muscle tone achievement. This includes 5 workouts per week, nutrition coaching, a Quick Start Nutrition Guide, Recipe Book and a daily food log to easily track your calories, protein intake, carbs, fats, etc! And all of this is delivered to you easily through an app on your phone!
Website URL: www.FITonYourTime.com
Instagram Handle: @emilylangloistraining
Facebook Page: https://www.facebook.com/
Slim Down without Diets, Pills or Long Workouts” on The Princess Power Hour Podcast.
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