Episode 18 here:
https://www.3cowmarketing.com/18-how-to-stop-worrying/As a woman in farming, we put ourselves on the bottom of the to-do list, don't we?
Like at the very bottom. Self-care is never a priority when there is so much to do, right?
Self-care feels like a luxury that only the "rich" get to experience.
And I've heard from the men, too, it's not limited to just us "farm gals."
Self-care becomes a priority:
- AFTER we make our husband's lunch…
- AFTER we get the kids ready for school…
- AFTER we tend to the cows… chickens... customers...
- AFTER all of our "other" responsibilities are met…
Which honestly, leaves zero time for ourselves.
But what if I told you that after years of putting myself dead last, it was no wonder I was resentful, tired and ready to quit.
Today, with all I've learned about the dangers of neglecting self-care, I now make time for myself.
On today's podcast, I share how I've made this mindset shift and what it had done for me, my family and the farm's profits.
