Description

In this Episode, Chris teaches you "How to Lose Weight" by explaining:

1. Why we should lose weight

2. Why you aren't

3. What to do

• Fat loss
• Weight loss 
• Scale
• Measure 
• What is a calorie
• Is there calories in alcohol
• Longevity
• Lifespan

Connect with Chris

Instagram: cthefudge

Facebook Chris Fudge

Email: chris@projectfitness.ca