In this Episode, Chris teaches you "How to Maximize your sleep
1. Why Sleep?
2. How long do Elephants sleep?
3. What is melatonin used for?
4. What is melanopsin?
5. How to consolidate memory.
6. Does alcohol effect sleep?
7. Why hot showers are effective
8. Electronics in the bedroom.
9. Food before bed.
10. Coffee?
If you want to discuss a plan to help you maximize sleep....Connect with Chris
Instagram: cthefudge
Email: chris@projectfitness.ca
