"If you like this show, please leave us a review. Go to RateThisPodcast.com/
In this episode Chris goes through how to choose supplements for health purposes versus training purposes. He debunks a few myths and then tells you why you should never buy them from a yard sale.
Chris also debunks some of the common myths of bench pressing with an arch and then gives a structural test you can try at home to see if its contraindicated for you or not.
Topics Covered:
Check out the new website at:
Check out the Work With Me Tab for information on Supplement Pro and how to get your free supplement protocol, book a consultation or just buy Chris a coffee showing appreciation for the podcast.
Connect with Chris
Instagram: cthefudge
Email: chris@projectfitness.ca
