Description

Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints.

In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack.

Key Takeaways:

• Muscle mass is crucial for longevity, acting as an organ with endocrine functions
• Hormonal changes, digestive inefficiencies, and neuromuscular shifts contribute to sarcopenia
• Balancing the intake of essential amino acids is essential for muscle maintenance
• Caloric restriction and adequate recovery are pivotal for muscle growth and longevity

Dr. Keroack is board certified in both internal medicine and functional medicine. He received his formal education from Amherst College (BA), Springfield College (MS) and Tufts University School of Medicine (MD). In addition to his formal training, he has obtained certifications in Functional Medicine, Age Management Medicine, Naturopathic and Integrative Medicine from the Institute of Functional Medicine as well as The Cenegenics Education and Research Foundation for Age Management Medicine. He has spoken both nationally and internationally on weight loss, nutrition, fitness and functional medicine. His combination of experience and training has enabled him to develop a comprehensive and complete approach to optimizing health, wellness and vitality.