In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you're looking for the best way to test, treat, and manage SIBO, this episode has the answers.

We break down common misconceptions, the different gas types involved (yes, that matters!), and how SIBO connects to IBS and other gut issues. Dr. Siebecker also shares the best testing methods, including the lactulose breath test, and why one-size-fits-all treatments just don't work.

Plus, we get into diet strategies like FODMAP and elemental diets, the probiotic debate, and how to actually prevent relapse. If you've struggled with gut issues—or treat patients who do—you won't want to miss this one!

Key Takeaways:

• The Complex Nature of SIBO: SIBO involves an overgrowth of bacteria in the small intestine and can lead to symptoms similar to those of IBS, such as bloating, diarrhea, and more.

• Testing and Diagnosis: The lactulose breath test is emphasized as an effective method for diagnosing SIBO, and it's important to distinguish between the different types of gas overproduction involved.

• Treatment Approaches: Treatment for SIBO includes pharmaceuticals, herbal antibiotics, and dietary changes like the elemental diet. Success rates are high, but multiple rounds may be required.

• Preventive Measures and Relapse: Using prokinetics and maintaining a suitable low-carbohydrate diet can help prevent SIBO relapse, which is common in chronic cases.

• The Role of Probiotics: While probiotics can aid in treatment, their appropriateness depends on individual tolerance and phasing during SIBO management.