Sandra Flynn is a Professional Fitness Coach and Certified Personal Trainer with a passion to guide people towards a healthier lifestyle.
She joins us today to talk about her upcoming collaboration with PTU. Sandra's breath of work includes individual and group training for athletes and beginners, Strength and Conditioning, and educational workshops. Listen in to find out the 5 Key Components of Fitness and how to incorporate a comprehensive fitness program to maximize the lifelong success of your wellness journey!
