This week, we’re talking about mental wellness and healing. We’re learning
about the symptoms of hyper independence, and how to cope with loneliness and
anxiety. Taylor, Cheryle and Jennifer share their mental health journeys, and later,
we are joined by clinical psychologist, author, and host of the Therapy for Black
Girls podcast Dr. Joy Harden Bradford, who shares mental wellness tips, grounding
exercises and discusses her latest book Sisterhood Heals.
