How can we crate healthy eaters, in both our kids and ourselves?
Today's guest is Tameeko Clark.
Tameeko Clark is a Holistic Nutritionist, Health Coach, Wellness Strategist, & mom of two. She noticed other busy moms looking to break the cycle of on-again-off-again health practices that weren't sustainable, physically, left them feeling discouraged mentally, or had them swimming in self-guilt and disappointment, energetically.
Tameeko grew up on junk food so she knows the struggle, firsthand. Her tailored & comprehensive coaching program helps others take back control of eating habits and teaches them how to create a personalized culture of wellness to enjoy living healthy on purpose, with purpose, and without the periodic self-guilt and disappointment. Find her at https://basiconpurpose.com/hilary/
Big thanks to our sponsor The Organized Home -- when our home is more organized we're just more easily able to make choices for ourselves and help our kids!
The tweaks we can make in our lives to be healthier.
How we can help our kids create their own healthy lifestyle.
Producer: Drew Erickson
