A lot of women want to avoid an epidural There are things you can do to prevent getting an epidural -- and conversely there are things you can DO that make it more likely you will need one.
This episode was inspired by my post on how to have an unmedicated hospital delivery. TONS of good tips in that post too, so be sure to check that out!
Big thanks to our sponsor The Online Prenatal Class for Couples -- remember that it has a whole bonus video on pain management and by being prepared for what is going to happen, you'll be less anxious overall (which makes pain a lot easier).
I give my course at a 50% discount when combined with Hypnobabies -- find out more here.
I mention my episode with Mandy Irby (we talked about curb walking)
All the things you can do at HOME that you can't do at the hospital
My episode on doulas (and my post on the pro's and con's of doulas)
** Be as communicative as possible with your team about what you want.
Understanding Informed Consent can help you ask about the risks and benefits.
Figuring out WHY you don't want an epidural in advance.
I recommend a LARGE Yoga ball like this (get the largest one)
If you're wanting to refuse some things check out my episode on saying no.
Producer: Drew Erickson
