Accomplished SF age-grouper Jordan Blanco gives a summary of "The Well-Built Triathlete" by Bay Area coach Matt Dixon of Purplepatch Fitness. Special guest appearance by pro Laura Siddall!
Resources from this episode:
The Well-Built Triathlete: http://www.velopress.com/books/the-well-built-triathlete/
Purplepatch Fitness: http://www.purplepatchfitness.com/
Jordan Blanco's blog: http://jbtriathlon.blogspot.com/
Laura Siddall: http://laurasiddall.com/
A Runner's Mind: http://www.armyourfeet.com/
Sports Basement Bryant St. Events: http://community.sportsbasement.com/calendar/#201408211957
Alvarado Street Bakery California-Style Bread (it's so good!): http://www.alvaradostreetbakery.com/mm5/merchant.mvc?Store_code=asb&Screen=PROD&Product_Code=10270
