On the path of awakening, you can sometimes feel stuck in survival mode. You might use this mode as a coping mechanism, if you learned early on in life that you need to be tough, to put up with things, and to survive.
In this episode, I answer a listener's email about how to emerge out of survival mode and begin thriving. Join me for a discussion on:
Throughout this episode, I recommend these important books:
Waking the Tiger by Peter Levine
Complex PTSD: From Surviving to Thriving by Pete Walker
Breaking the Habit of Being Yourself by Joe Dispenza
Special thanks to Katelyn for writing in and sharing her story with us. To connect with me, you can visit www.josephinehardman.com or send a note to me@josephinehardman.com
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Thank you for tuning in, for supporting the podcast through your presence, and for being willing to do your inner work. Much love to you!
Music & editing by G. Demers
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