You know it's going to be a good episode when Coach Matt Dixon refers to it as the "Brainiac Pro Edition!" Sonia Bracegirdle, Cecilia Davis-Hayes, and Laurence Delisle are the antithesis of what you might stereotype as a typical professional athlete.
Yes, all three are brand new pro athletes starting their journey to world-class, but they have already excelled in many other areas of life. Collectively, their academic, business and sporting accomplishments make up a body of work that is highly impressive even from the loftiest set of standards.
In this roundtable discussion from their recent training camp, they discuss the:
...and so much more!
Their perspective and experiences certainly provide a wealth of insight and inspiration for anyone who is on a quest for self-improvement.
Enjoy this conversation with three women who Matt Dixon calls, "Complete Endurance Sports Assassins."
:00-:20 Recorded Intro
:20-1:33 Matt's Weekly Welcome
1:33-4:55 Word of the Week: Strength and the real reason it's important in endurance training (Hint: not simply to avoid injury)
4:55-1:01 Matt's Roundtable with Sonia Bracegirdle, Cecilia Davis-Hayes, and Laurence Delisle
Follow us and learn more about our Coaching Services, Training Camps and Matt's Latest Book, Fast Track Triathlete:
Thanks for taking a listen and, if you like what you hear, please subscribe, share, rate and review. Your feedback is appreciated.
Subscribe to the Purple Patch Podcast:
Follow the Pros on Instagram:
Copyright 2018 All Rights Reserved
