Welcome to the Purple Patch Podcast. On this episode, IRONMAN Master Coach Matt Dixon explained how Purple Patch off-season training builds health, durability, and readiness for the next endurance season.
Four topics were covered: strength training, body composition, run-injury resistance, and maintaining structure during the off-season.
Off-season is intended to establish a foundation rather than pursue peak race fitness.
Most endurance athletes should prioritize two 30–40-minute strength sessions weekly, using progressive heavy lifting with sound form; some mature athletes may benefit from three sessions.
Nutrition should emphasize individualized assessment, hydration, fueling, and adequate protein rather than chasing race weight.
Run durability should be developed through frequent easy running, optional walk breaks, short technical speed efforts, and patient progression.
Off-season officially begins September 28, with athletes transitioning after later-season races.
The off-season is a training phase within Tri Squad and one-to-one coaching, not a separate program.
No unresolved questions or blockers were identified.
Purple Patch and Episode Resources
Check out our world-class coaching and training options:
Tri Squad: https://www.purplepatchfitness.com/squad
1:1 Coaching: https://www.purplepatchfitness.com/11-coached
Run Squad: https://www.purplepatchfitness/com/run-squad
Strength Squad: https://www.purplepatchfitness.com/strength-1
Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike
Explore our training options in detail: https://bit.ly/3XBo1Pi
Ready to book a consultation with Purple patch? Sign up: https://www.purplepatchfitness.com/coachingconsult
Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com
Everything you need to know about our methodology:
https://www.purplepatchfitness.com/our-methodology
Amplify your approach to nutrition with Purple Patch + Fuelin
https://www.fuelin.com/purplepatch
Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
