On Saturday, August 30, 2025 we hosted a remote and live experience on National Grief Awareness Day. We encourage you to explore your local park, neighborhood, or hop on a treadmill and walk for 30 minutes and listen to this guided walk. Thank you to those who joined us in person.
Tag us on IG @natarsha_wright in your walk and purposeful pause photos. I'm excited to walk with local listeners and share with our community that they are not alone in their grief and neither are you!
After the walk spend time with the below Purposeful Pause:
1. What are you grieving in this season?
2. How are you embracing joy?
3. What's one step you can take toward healing?
What if healing isn't about "getting over it"… but about giving yourself space to feel it?
In this special guided episode, I'm inviting you to walk with me—step by step—through a gentle grief awareness practice. Whether you're grieving a person, a relationship, your health, your identity, or simply navigating a season of change, this walk was created with you in mind.
Together, we'll:
Redefine what grief is—and isn't—so you can release the pressure of "getting it right."
Notice how grief shows up not just in our emotions, but in our bodies.
Hear my story of what happened when I ignored grief and why I finally had to face it.
Pause for reflection with questions to help you name what you're grieving and what you're making room for.
This isn't a sad shuffle around the park, your neighborhood, or your treadmill—this is a release. A step toward honoring loss, embracing joy, and creating room for healing.
So grab your headphones, head outside, and take this walk with me. You are not alone in this journey.
If today's walk resonates with you, share it with a friend, subscribe to the Purpose to Create™ podcast, and join the conversation with our community in our Purpose to Create™ Pod Broadcast Channel on Instagram.
