Joy doesn’t have to be earned. It doesn’t need a perfect moment, permission, or performance.
It just needs space.
In this episode, I’m reflecting on a recent gathering with friends and how it reminded me to stop delaying joy for the “right” time. From dancing in my living room to crafting mini charcuterie boards, I’m sharing the small, soulful things that bring me joy—and how I’m no longer waiting to enjoy them.
Whether you’ve been stuck in overthinking, burnout, or the habit of tying your joy to output, this episode is your reminder that you can create joy right now.
Inside this conversation:
My favorite everyday joys I’m reclaiming
A mindset shift from doing to being
A gentle reframe for when joy feels distant
A joy assignment you can try this week
A real-time reflection to help you notice what’s good
What simple joys are you putting off until later?
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