Jennifer Howd bounced about in the world of graphics production for the entertainment industry before finding her calm as a mindfulness facilitator and author. We chat about keeping up, holing up, and holding out on ourselves. Oh, and expletives! Preorder Jennifer's book Sit, Walk, Don't Talk: How I Survived a Silent Meditation Retreat and keep up with her by following her on Facebook, Instagram, and or Twitter.
Mentioned in this episode:
Follow the podcast @QuittersPodcast on Facebook, Instagram, and Twitter and tell me what practices you've adopted to help you stay true to yourself.
Follow me @Lyssbjack on Facebook, Instagram, and Twitter and tell me your favorite expletive!
