In this episode, Rachel is joined by Eden, who has attempted to embrace intuitive eating and eat with food freedom multiple times - only to end in the usual binge and guilt every time.
You’ll be able to listen in as Rachel coaches Eden in real time and helps her identify the real reasons her binges persist and provides steps and insights on how Eden can heal her relationship with food, stop the food guilt,and opt out of the diet-binge cycle for good.
Rachel also helps Eden get to the root of her body image struggle and pursuit of thinness, and what she actually needs to work on to heal it.
If you relate to Eden’s struggles, you’ll walk away from this episode with huge breakthroughs, just like Eden did!
In this episode, we cover:
Your support of the More Than What You Eat Podcast means the world! If you find this podcast helpful, it would be so appreciated if you please take a moment to leave a review.
Please share this episode with someone who needs to hear this today and will find it helpful!
______________________
Rachel’s Resources to achieve food + body peace and authentic health:
To share your thoughts or feedback on this episode, or to inquire about speaking engagements and workshops for individuals and/or professionals, please email Rachel at: rachel@rachelgoodnutrition.com
