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Description

As Jewish women and moms we have enough on our plate between kids, work, Shabbos every weekend, and so on - the stress of dieting should not be one of them. In this episode I get real on what dieting really looks like and share with you what to focus on instead for a healthy and happy life.

Follow Rachel on Instagram: @intuitive.dietitian.kosher

To apply for coaching go to: rachelgoodnutrition.com/coaching