Rachel walks you through the steps you need to take to experience holiday meals without food guilt or stress and how to trust yourself to enjoy food in ways that feel good and joyful to you!
Follow Rachel on instagram: instagram.com/dietitian.rachelgoodman
Join Rachel’s 3 Day Video Crash Course: Secrets to Stop Overeating: rachelgoodnutrition.com/crashcourse
Contact Rachel: rachel@rachelgoodnutrition.com
