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• Melanie Curtis headline interview, the annoyingly happy skydiver extraordinaire and life coach 
• Guest presenter Tristan Hampson discusses teaching the neutral position/beginners in the tunnel and his exciting future plans
• School of Hard Knocks with Jack Bradford
• Naturally swirly front cover of Suzi Scott over Skydive Fano in Italy taken by Tim Porter
• We've got a new sponsor; Square1's KISS helmet. We get our hands on them and see how great they are
• Listener feedback from Markus Wolf and Craig offends the German nation
• BPA election chat 
• How many jumps would you like to achieve in your career? Does it matter? Let us know
• Brian learns what a proper pull up is and realises he's not fit enought to be a tunnel rat
• We've applied some technology to our levels - we hope your ear drums appreciate it, but it seems that Joel's mic wasn't working though
• Joel is back and gives us his impressions of the improved Empuria but didn't learn from one of our previous SoHKs