Description

In this episode we will explore the healing effects of breathing and sound with our guest Inbal, a Breathwork Meditation and Sound Healing Practitioner based in the Bay Area. Inbal created SONOPRANA, an immersive & transformative experience based on a unique blend of breathwork, vibration and resonance. Her guided workshops help people to alleviate stress, stagnant energy and emotional pain in the body, enabling  access to greater clarity, focus, intuition, and capacity for self-healing. We will explore:

• What causes stress and trauma, and how does energy get stuck in our bodies?
• How can we use breathwork to release stress from the body to facilitate healing? 
• How can the voice be used as an instrument to move energy in the body to bring about balance and well-being?
• What is a mantra and how can we use one to tap into our heart's deepest desires so we can live in line with our highest self? (Spoiler alert: Inbal will guide us through a practice that will help you to create your own empowering mantra!)

Let's wake up to Sonoprana wonder with Inbal!

Learn more about Inbal's offerings at sonoprana.com

Listen to more episodes at www.rainbowsarecircles.com