Today's episode dives deep into the heart of something that's foundational for our kids (and us too)—emotional intelligence, or EQ. Whether you're raising a neurodivergent kiddo, a gifted learner, or just want smoother sailing at home, this episode is packed with actionable ideas you can use right away.
Why EQ Matters Emotional intelligence is all about recognizing, understanding, and managing our own feelings—and responding thoughtfully to others'. As Colleen shares, EQ helps our kids become effective learners, thinkers, and friends. It's the foundation for resilience, healthy relationships, strong communication, and even critical thinking.
Key Takeaways from the Episode:
- Start with Daily Emotional Check-Ins: A simple "How are you feeling today?" at breakfast, paired with a feelings chart or a color-coded stoplight, helps everyone build language around emotions.
- "Name it to Tame it": When emotions run high, help your child put words to what they're feeling. "Wow, you seem frustrated…" This acknowledgment can actually help reduce the intensity!
- Pause Academics for Connection: Remember Colleen's mantra: Connection before correction. It's always easier to fix a missed math lesson than a strained relationship.
- Normalize Feelings with Stories: Pause during read-alouds to discuss what characters might be experiencing. It's a natural way to build empathy and open up conversation.
- Create (and Use!) Calm Down Spaces: Every family member can benefit from a cozy spot designed to reset and self-regulate. Even Colleen has her own calm corner with twinkle lights!
- Model Apologies and Self-Regulation: When we mess up (we all do!), own it: "I'm sorry. I was feeling overwhelmed and reacted poorly." Our kids learn emotional intelligence by watching us handle our own mistakes.
Links and Resources from Today's Episode
Our sponsor for today's episode is CTC Math
Connect with Colleen
You can find Colleen on Twitter @ColleenKessler, Facebook @RaisingLifelongLearners, Instagram @ColleenKessler
