"Therapy Rambling" may sound intimidating, but y'all will love our special guest and dear friend, Paige Bledsoe, LCSW. Paige has spent the last 21 years helping teenagers and adults heal their wounded hearts, minds and souls. In this episode, we talk specifically about imposter syndrome, inner child wounds, and how to find healing from the traumas we all experience. This episode is packed with practical, helpful information and is a conversation well worth listening to!
You can learn more about Paige and connect with her on the iMInd website here
Paige's recommendations:
If you need help finding a therapist, Paige recommends the following websites: Psychology Today and Choosing Therapy
The Journey to Secure Attachment - learn how your attachment style impacts all of your relationships (includes great diagrams)
The Attachment Project - great resource for learning your attachment style; great workbooks
Learn more about your inner child and internal family systems from the IFS Institute
Order Richard Schwartz book No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Learn more about Mindfulness
Proverbs 16:24: "Kind words are like honey— sweet to the soul and healthy for the body."
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