(00:00) Introduction
(01:30) What to do after total body cleansing
(02:57) 5 options of what to do next
(06:05) How to know what is the next step
(10:27) The role of supplements
(11:08) Food versus nutrition
(13:39) Follow your curiosity
(14:42) Taking a supplement for cellular detoxification and regeneration
(18:36) Approaching food and diet
(19:30) A thought experiment
(20:36) Closing comments
After you’ve tackled the big three—intestinal cleansing, liver detox, and parasite removal—there’s one more step that can make or break your long-term healing results: removing harmful chemicals and heavy metals from the body while supporting the kidneys and lymphatic system. In this episode of Rapid Regeneration, I dive into what I consider the fourth foundational cleanse of a true total body detox program.
I share my experience navigating the aftermath of chemical overload and how powerful it is to clear out accumulated toxins like mercury, pharmaceutical residues, synthetic binders, and heavy metals stored deep in tissues. You’ll learn why this kind of detox is essential for unlocking energy, restoring mental clarity, and reactivating your body’s own detox pathways.
This cleanse is more than just pulling toxins—it’s about empowering the kidneys and lymphatic system to do the heavy lifting. These two systems are the final exit doors for cellular waste, acids, and debris. If they’re stagnant or underperforming, any toxins you try to mobilize will just recirculate in the body, making things worse.
I break down how herbal formulas, mineral compounds, and nature’s gifts like shilajit and cilantro can support the process. I also explain how this cleanse acts like the “starter cord” for the body’s detox engine—once you get it going, the kidneys and lymph begin filtering powerfully, helping maintain alkalinity and long-term vitality.
Whether you’re recovering from years of pharmaceutical use, environmental exposure, or just want to reach the next level of regenerative wellness, this phase is key. I also discuss how different people have different toxin loads and why some may feel dramatic changes while others might feel more subtle shifts at first.
By the end of this episode, you’ll understand how to safely remove toxic buildup from the deepest layers of your body and set the stage for powerful regeneration. Detoxification isn’t about restriction—it’s about removing the barriers that have kept you from feeling truly alive.
– Explore kidney and lymphatic support with gentle herbal protocols
– Learn about natural heavy metal detox tools like cilantro and shilajit
– Understand why mercury, aluminum, and synthetic chemicals cause lingering fatigue, brain fog, and inflammation
– Discover how to safely flush these from your body and feel the difference
To start the cleanse, visit https://rapidregeneration.com
Next up: we move beyond cleansing and into building—remineralizing, restoring gut terrain, and fine-tuning your long-term regenerative lifestyle.
