(00:00) Why I’m Sharing My Healing Journey
(01:55) Four Phases of Digestion Explained
(05:00) How Macronutrients Are Digested Differently
(07:17) Nutrient Absorption in the Intestines
(08:53) Transporting Nutrients to the Cells
(09:59) Elimination of Waste and Acids
(11:11) Foods That Disrupt Digestion
(12:29) Mucus Buildup and Gut Blockages
(13:28) Parasites and Malabsorption Risks
(14:07) Complex vs. Simple Sugar Breakdown
(15:37) Acid Waste, Calcium, and Lipids
(16:51) Chain Reactions of Poor Elimination
(18:12) Cellular Damage From Acidic Build-Up
(18:37) Why Cleansing Comes Before Raw Foods
(21:13) Detox First, Then Absorb Nutrition
(22:30) Timeline of Healing and Detox Success
(23:15) Final Thoughts on Regeneration
In this episode of Rapid Regeneration, I walk you through exactly what happens to your food after you eat it—and why understanding digestion is critical for healing, detox, and vibrant health. This video explains how your body breaks down, absorbs, utilizes, and eliminates the foods you consume. Whether you’re struggling with fatigue, brain fog, skin issues, or chronic illness, poor digestion is often at the root.
You’ll learn why some foods—even “healthy” ones—can cause blockages, acid build-up, and mucus formation if your internal systems aren’t functioning properly. I explain the four essential stages of digestion and what happens when any of them fail. Plus, you’ll find out why many people don’t immediately feel better when switching to raw foods, and why cleansing the gut, liver, and kidneys may be necessary before those foods can truly nourish your cells.
We explore the differences in how the body digests proteins, fats, and carbohydrates, and why some require more energy and enzymes than others. I also break down the dangers of complex sugars, processed grains, and acid-forming foods, and how they can lead to malabsorption, calcium depletion, and toxic buildup.
You’ll discover how parasites thrive in compromised digestive systems, how plaque and mucus interfere with absorption, and how simple sugars from fruit provide cleaner energy with fewer byproducts. This episode also explains the vital role of the lymphatic system, liver, thyroid, parathyroid, and kidneys in the digestion and detox process.
Topics covered include:
– How digestion really works in 4 stages
– Why proper elimination is non-negotiable
– Macronutrient digestion: protein vs fat vs carbs
– Effects of toxic and mucus-forming foods
– Why gut cleansing improves nutrient absorption
– Connection between acidity, calcium loss, and cholesterol
– The truth about complex carbs vs. fruit sugars
– Detox challenges when organs are under-functioning
– How to approach healing in the right order
If you’ve ever felt like you’re eating all the right things but not getting results, this episode will explain why—and what to do about it.
Visit https://rapidregeneration.com to learn more, access detox tools, or get personalized support.
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