As you would train your body to become stronger and bigger, the mind is no different. You need mental strength, stamina, and agility to achieve what you want in life. I want to explain through my own story, struggles, and my breakthroughs how I was able to leverage mental conditioning to my advantage and how you can start your mental conditioning plan. I have a blog post covering my 10 top books, podcasts, audiobooks, and questions to journal about to get you moving on your mental conditioning plan.
Topics Covered:
My Coaching Style
What is Mental Conditioning?
My Rock Bottom
My Breakthrough
Forms of Mental Conditioning
Types of Mental Conditioning
Where to Start with Mental Conditioning
My Mental Conditioning Starter Pack
My 1-1 Coaching
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