In this episode, you will learn:
• Samantha’s background and the struggles she faced with her hormones and cycle
• How she got introduced to running and the way she began coaching others
• Why Samantha says that mindset is the single most important part of living a healthy lifestyle
• What are some of the most common unhealthy habits people have around exercise, and the most common lies she hears concerning diet
• How a person’s cycle is really all about exercise and nutrition
• The stigma that exists around physical appearance in the fitness world, and why this is so damaging
• Practical steps for people struggling to find a healthy food and exercise balance
LINKS:
https://simplywellcoaching.com/
https://www.facebook.com/Simplywellcoaching/
https://www.instagram.com/simplywellcoaching/
https://www.linkedin.com/in/samanthakellgren/
https://www.instagram.com/studiogrowco
https://www.boutiquefitnesscoalition.com/
https://www.boutiquefitnesscoalition.com/press
https://www.facebook.com/groups/3312618912101211/
