Does this sound familiar....? You get MOTIVATED, you commit to a new exercise routine, you go hard for a few days or a week... and then you just fizzle out. If you can relate, you're not alone! Most of the stories or ways we learn to work out are actually working AGAINST US. So if you want to learn to workout in a way that's enjoyable and feels like you can keep going with long term, today's episode is for you!
Today you'll get:
-3 key steps to building a sustainable routine
-2 different ways to create your exercise goal that will keep you MOTIVATED
-loads of examples both from my experience and ready to lose clients' experiences so you know how to start implementing these steps in your life as soon as today!
Make sure to:
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