Description

Welcome back to the Ready to Lose Podcast, where we say goodbye to dieting and embrace a simpler approach to weight loss. In this episode, we tackle a common challenge faced by Ready to Lose clients and followers: making healthier food choices without feeling restricted.

🎙️ Episode Highlights:

• How to ditch calorie and macro math for a simplified, enjoyable weight loss
• Exploring the misconception of needing to overhaul your entire diet to lose weight
• Addressing the issue of feeling overwhelmed and burnt out when trying to eat healthier
• Tangible examples, including a client's struggle with feeling rebellious in their habits
• Introducing three practical techniques for making healthier food choices effortlessly
  

Remember, you don't need to overhaul your diet to start losing weight.

Sign up for a weight loss strategy session to discover how you can start making progress towards your health goals. 

xoxo Billie Blake

Don't forget to: 

• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here 
  
• More Ready to Lose info: readytolosecoach.com
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here