With so many diets, 'what I eat in a day' videos, workout programs, and sometimes just straight up BIZARRE advice online about losing weight... it's easy to feel overwhelmed! So what is ACTUALLY going to work for YOU while losing weight?! In today's episode, you're going to learn my best tool for figuring it out.
Tune in to learn how you can not only make your weightloss strategy more effective (so you can see results), but also easier to implement (so you can stop stressing about losing weight) !!!
In this episode you'll get a step by step guide for how to sort through all the weightloss strategies out there to find the ones that will work for you and loads of real life examples of what prioritizing does and does NOT look like to help you start losing weight today!
Mentioned in this episode:
Visualization Walks click here to listen
Eisenhower Matrix Video Tutorial click here to watch
Don't forget to:
