Description

In this episode, we’re tackling the three motivation mistakes that leave you feeling stuck and inconsistent, along with what you actually need to do to make 2025 your year of lasting weight loss success.

Here’s what you’ll learn:

• Why motivation is not the magic ingredient you think it is (and what to rely on instead).
• How to avoid the “New Year hype” trap that sets you up for burnout by mid-January.
• A game-changing mindset shift to create habits you can stick to—even on your busiest days.

You’ll also hear how I used these exact strategies to stop relying on willpower and finally build consistent, doable habits that worked in my real life. (Spoiler: It’s not about being perfect; it’s about being practical.)

Ready to ditch the motivation rollercoaster? Listen in and discover how you can stay on track long after the New Year buzz wears off.

Ready to kick off 2025 with accountability and support?

Join the January group of Ready to Lose Coaching—spots are limited!

Don't forget to: 

• GRAB YOUR "SAY 'NO' TO FOOD PUSHERS" GUIDE by clicking here 
  
  
• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/