Ever feel like you should be tackling your biggest struggles head-on, but it just feels too hard? What if the real secret to building lasting healthy habits was starting with the thing that feels easy instead?
In this episode, I’m sharing a personal experience that changed how I approach food and weight loss. I used to struggle with snacking while cooking, only to eat a full meal afterward—even when I wasn’t hungry. But instead of forcing myself to stop snacking, I made a different change that felt way easier… and it worked.
Tune in to hear:
✅ Why perfection isn’t the goal (and what to do instead)
✅ How small, unconventional habit shifts can lead to big changes
✅ A mindset shift that makes listening to your body feel natural and doable
If you’re stuck trying to be perfect with your habits, this episode is for you.
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