Feel like your routines flew out the window the moment summer hit?
Late mornings, spontaneous plans, vacations, BBQs… it’s no wonder your habits feel off- but that doesn’t mean you’ve failed or that weight loss is off the table until fall.
In this episode, we’re doing a SUMMER HABIT RESET.
Not a restart.
Not a “go harder” moment.
Just reflecting and strategizing so your routines actually match your current life.
You’ll learn:
Why your habits might’ve fallen apart (and how to stop blaming yourself)
How to reset your morning routine to boost consistency and reduce decision fatigue
A new way to plan your food that works even when your day is unpredictable
What to do when exercise habits don’t fit your current schedule
How to enjoy vacations without falling into the all-or-nothing trap
Because weight loss doesn’t require perfection... it just takes a plan that works with you instead of against you.
Tune in now and start building habits that help you enjoy summer and make progress.
Don't forget to:
