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Hey Ready Babes! I'm coming at you with a BONUS EPISODE this week! And it's all about building confidence on your weightloss journey. 

In this episode you'll learn:

-the 4 C's formula to reaching confidence 

-tips for building confidence NOW (instead of waiting for a goal weight)

-examples from my own life following this formula and using these tips (including a very recent and very exciting example)

-a surprise announcement I cannot wait for you to hear about! 

Episode 58: Reality Check... Are you committed ?! 

Don't forget to: