When did fitness get so many rules and when did it become so fake?
This may shock some of you, however I became a personal training over a decade ago to actually help people (doesn't that just blow your mind?), and It's challenging to be part of an industry which is ruled by fake people sharing false and misleading information. Sure, this isn't everyone, however it's all way too common these days.
I'm no guru. I'm just a dude who cares and wants the best for people.
Hope you enjoy this one!
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MG
