I've had some pretty bad run-ins with social anxiety over the past decade. In this episode I speak about my recent experience with it, which was over the weekend..
I'm not a qualified therapist, however I have some great connections in the industry. If you need help feel free to reach out to me and I can point you in the right direction
One bit of advice I will give you is to reach out and let people closest to you know how you're feeling. This can make a massive difference - trust me
These episodes are powerful and can seriously help people, so if they're resonating with you, please share them around. It would mean the world to me :)
You can also subscribe, rate, review and whatever else the kids do these days, and check out @_matt_grant_ for updates, information and to learn a bit more about me
MG
