Today, we are talking about period bloating and 9 foods that can be very helpful to prevent it.
In This Episode of Real SOULutions:
01:30 - Leafy greens
02:00 - Cooked vegetables
02:30 - Fermented foods
03:10 - Peppermint
03:55 - Ginger
04:35 - Pineapple
05:00 - Bananas
06:00 - Foods that are high in water
