Today's episode is all about eating disorders because it is Eating Disorders Week. This is dear to my heart because I had an eating disorder in the past. It took me years to get to a healthy place not just physically but also mentally and emotionally.
We will talk about the 9 things you could be doing if you or somebody you know is struggling with an eating disorder.
https://freshfitnhealthy.com/eatingdisorderrecovery/
In this episode of Real SOULutions:
03:45 - Recognize that you have a problem
05:45 - Admit that you have a problem to someone else
06:20 - Find a specialist
07:00 - Address your current health problems
08:00 - Spend quiet time journaling
09:00 - Emotional Do's and Don'ts
10:30 - What are you doing or not doing that you can change so you can strengthen yourself?
10:50 - Your long term treatment plan
11:00 - You can't do this on your own
12:50 - Work on improving yourself and your body image
15:40 - Learn and establish healthy eating habits
18:30 - Focus on healthy eating, not dieting
19:40 - How do you stay in a healthy place?
21:30 - Fill your life with positive activities
