Thinking of following the next diet to lose weight? Or do you need to buy those detox products? Listen to this podcast first.
In this episode of Real SOULutions:
02:30 - Are you doing these basics consistently?
03:30 - What should you have on your plate?
04:40 - Do you have routines and rhythms set in place?
05:00 - How much water should you drink in a day?
05:20 - Are your foods and products free from toxic ingredients?
06:10 - The question you need to ask yourself every single day
