We are back with the part four of this four-part cycle syncing series. We've already covered parts one, two and three of the cycle, and today we're on the fourth phase of the cycle. So, let’s dive into it!
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In This Episode of Real SOULutions:
01:53 – Why do we care about cycle syncing?
03:03 – The Luteal Phase
03:24 – What does the luteal phase do to our mood, energy, and our overall lifestyle?
05:21 – Movement wise during Luteal Phase
06:09 – Sex drive
07:02 – Foods to eat
08:22 – Skincare
