Today, we're talking all about the fertility awareness method and how you can prevent getting pregnant more naturally. It’s the most frequently asked question I get on DMs on Instagram all the time and I totally understand that because I've been there too. Let’s get into it!
Notes: https://freshfitnhealthy.com/fertility-awareness-method/
Free Hormone Meal Plan: https://bit.ly/3gNyMtD
In This Episode of Real SOULutions:
02:00 – What other methods can you use other than birth control?
04:04 – Don’t try to get pregnant right after stopping birth control
05:26 – Ways to track your menstrual cycle
07:00 – What is the whole point of fertility awareness method?
08:22 – Different kinds of non-hormonal controls
09:33 – The withdrawal method
10:34 – Three categories of things to track for fertility awareness method
12:05 – Temperature tracking method
15:02 – Using LH strips
16:43 – Vaginal discharge tracking method
18:21 – Two types of discharge
21:00 – Sarah’s tracking method
23:36 – Natural cycles
25:27 – No birth control or non-hormonal method is 100% effective
28:31 – Make the best decision when it comes to your comfortability
