Today on Talk Therapy we are discussing common signs of burnout and how to avoid it.
The following steps can help with self-assessment:
- Ask yourself difficult questions about how you are. My favorite question to ask friends and clients is, "how is your heart?".
- Answer honestly. The more honestly you can answer these questions, the better prepared you will be to make changes, as necessary.
- Utilize this self-care assessment form
- Try these self-care ideas
- Don't forget, self-care is a multi-dimensional aspect of ourselves. Look at this wellness wheel and see where you may be deficient.
For more resources mentioned in this episode, visit rachaelgilbert.com/how-to-avoid-burnout.
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