This week on the podcast, I continued my chat with Tamsin Astor, coach and author of Force of Habit: Unleash Your Power by Developing Great Habits.
We talked about:
- The modern phenomenon of distraction and why we need 23 minutes to get back to the level of attention and focus we had before our attention was taken away
- The layers of self that we all experience on a daily basis, and why it’s important for these to be in alignment
- Recognizing emotions in our self and others to enable connection
- The power of meditation and staying distraction free
I thoroughly enjoyed chatting with Tamsin and can’t wait to have her on the podcast again in the future!
